Top Foods for Curing the Common Cold

Colds can be incapacitating for many people. Luckily, there are some  common cold foods that help the suffering cope with intense cold symptoms.

Foods Rich in Zinc

Zinc is an essential mineral that is found in many foods and dietary supplements. Recent studies have shown that zinc may have the ability to reduce the intensity of the common cold. Additionally, the mineral will also shorten the duration of a cold if consumed when the first symptoms of the illness begin to appear. Foods rich in zinc include beef, crab, baked beans, almonds, oysters, and milk. Supplements can also be used, but an overdose can cause serious side effects.

Chicken Soup

The steam and heat from soup typically help to relieve congestion. The warmth from soup also releases tension and alleviates body aches associated with colds. Some ingredients in chicken soup are even rumored to reduce inflammation. As creamy soup can contribute to congestion, broth based soups are the best choice for cold relief. Antioxidants, minerals, and vitamins are all prevalent in ingredients used in most chicken soup recipes and available canned soups.

Foods Rich in Vitamin C

Vitamin C is a weak acid that prevents the synthesis of cell walls. Additionally, this vitamin is a powerful antioxidant. It’s important to remember that this essential vitamin can only be obtained from the consumption of foods. Foods rich in vitamin C include lemons, oranges, grapefruit, and strawberries. Citrusy juices can also be used to obtain this nutrient.

Spicy Foods

Spicy food, such as curry or hot peppers, help with the opening of airways. This expansion effect greatly relieves the congestion associated with the common cold. As the sense of taste is dulled during a cold, the consumption of spicy foods can also provide a relief from the bland taste and texture of ordinary foods. Spicy dishes can cause a burning sensation in the mouth and tongue, so persons unused to spices should consider this solution with caution.


Garlic is an herb belonging to the onion family. Garlic contains allicin, a chemical with antibacterial and anti-fungal properties. It is the most commonly used ingredient in anti-cold remedies. Studies have also shown that garlic can help prevent the onset of a cold. It’s important to note that the use of garlic can result in body odor, dizziness, bad breathe, and sweating. Garlic is also theorized to prevent heart disease and certain kinds of cancers.


Ginger is the stem of a plant known as Zingiber officinale. This root is another common ingredient used in cold remedies. It has been shown to stimulate the circulation of blood within the body. Ginger also helps to keep airways like sinuses and lungs clear of mucus that can build up during a cold. This plant is generally taken in the form of tea, although it can be mixed in with other foods.

The next time you or someone you love comes down with a cold, consider these cold foods for natural and effective symptom relief.