In your dreams: the REM cycle decoded
I have a recurring dream. I’m always running, being chased by something. I will run through backyards, hop fences, run through stranger’s homes, all to avoid who/what I am running … Continued
Articles
Steep savings are easier to find than you think
Wallets are tighter and people are looking for ways to cut costs and grow their bank account. And the economy is not helping. Some families will have to make some … Continued
Winter is coming: prepare your skin
Skin problems plague us from puberty. But each season brings on new and troubling skin problems and challenges. And winter is the worst offender. Plummeting temperatures, howling winds and dry … Continued
Skin problems: not just affecting teenages
Women spend a lifetime of worrying about their looks. And the skin problems start early on. Most teenage girls spend their days agonizing in the mirror over their acne, becoming … Continued
Body problems: listen to it for answers
Your body is amazing. It tells you when it is hungry, when it is tired, how much to eat, when to slow down and when to rev it up. In … Continued
The monstER: The Headless Horseman’s Headless Aches (Episode 4)
[youtube width=”550″ height=”550″]http://www.youtube.com/watch?v=1XjQpLD3BjQ[/youtube] Headache Causes and Treatments Headaches are fairly mysterious ailments, often arising without an immediately identifiable cause and exhibiting a wide range of variable symptoms. The ability to … Continued
Bad eating habits? Start with the grocery store
Health officials and dieticians are confused. With all of the healthy information out there, people are still not eating healthy enough. It is getting so bad that obesity rates in … Continued
Running a marathon while pregnant? Exercising while pregnant
What would it take for you to run a marathon? What if you were in the best shape of your life? How about if you were days before giving birth? … Continued
Grocery store smarts: Save money and eat healthy
To avoid the projected obesity rates in the United States, (almost 50 percent of the population by 2050. Yikes.) things have got to change. And the biggest thing to change … Continued
The monstER: Hulk’s Anger Management Issues (Episode 3)
[youtube width=”550″ height=”550″]http://www.youtube.com/watch?v=GGzB1t_78oc[/youtube] How Anger Can Affect Your Health Both anger and stress trigger the release of stress hormones into the body, particularly the hormone cortisol. Anger can cause the heart … Continued
Allergy causes: not exactly what you think
Fall allergies have taken over my life. The wavering weather, the increasing wind. My allergies (along with many other’s) have gone hay wire. I used to just think it was … Continued
So you lost your job… now what?
In these economic times, finding a job can be a hard thing. The unemployment rate is growing as well as the underemployed (those who have skills and experience that should … Continued