Should you become a vegan?
It seems like every day there is a new diet trend. A new way to lose weight faster, better and more glamorous than ever. It is overwhelming to hear about … Continued
Author: Wendy Roye
In the wake of Japan: Prepare yourself for a natural disaster
Millions of people all of the world woke up this morning to learn of the devastating natural disasters in Japan. If you have not seen or heard about what everyone … Continued
Vitamins: How much is too much
I recently wrote about addiction and how to conquer those demons. Sadly addiction is often associated with the word overdose. Think about that word. What comes to mind when you … Continued
Un-celebrity rehab: how to beat addiction the non-celebrity way
If you have not been hiding in a cave you have heard about the unraveling of Charlie Sheen of his personal life and his career. If you haven’t heard, Sheen … Continued
Look younger by exercising
We all know that exercise is good for you. I have written about its many benefits on here before. Exercise is a great way to lose weight, keep your heart … Continued
Want to keep healthy? Stop sitting around
Keeping healthy is something that a lot of people consider. Compared to our parents time, naturally burning calories is no longer a regular part of a person’s day. There are … Continued
Save your home and health insurance: Prevent a fire
Tonight I went out to eat with my family. Usually eating out is a purely selfish thing. We go because we want to and satisfy our taste buds. But today … Continued
Depression: take charge of your mental health
Even today, there remains somewhat of a stigma regarding depression. According to the American Foundation for Suicide Prevention, there are over 19 million people in the United States who suffer … Continued
Save money: Use medications correctly
After a fabulous day of skiing, I brought my sore body home and discovered that I had the sniffles. Not just being out in the cold sniffles, but the “I … Continued
Mental health: Insurance companies won’t pay up when you suffer a mental breakdown
An insurance plan is a contract between the insurance company and the policy holder. Sometimes, the insurance company refuses to honor their portion of the contract however. When there is … Continued
Mental Health vs. physical health
I went to the doctor for an annual exam yesterday (thank you really cheap health insurance for making this financially possible) and my doctor said something that struck a chord. … Continued
Healthy Living as You Age: Part 2
I wrote in my last post about aging. It is inevitable. It cannot be avoided. So prepare now so your quality of life when you are older is the best … Continued