Vitamins: the ins and outs
It seems like every time you visit the doctor you are told to take another pill. After so many visits you are downing pills left and right. After not feeling … Continued
Author: Wendy Roye
Debunking diet myths
Dieting is on everyone’s mind. Sure, we might all slip a bit during the holidays, but that nagging feeling of what we ‘should’ be doing versus what we want to … Continued
Not in school anymore? Here are some tests that could add years to your life
Once I graduated college, I was done with tests. Sure, the learning was great but I start to sweat thinking about studying for and taking tests. However, there are a … Continued
Addictions? how to beat them and take your life back
Shopping. Video games. Chocolate. Television. Facebook. When you think of an addiction, do these favorite pasttimes come to mind? Most people instantly think of alchol or drug problems when associating … Continued
Think you have an emergency? When to call 911
Accidents follow me. Mostly small accidents actually involve me, but somehow I keep on seeing accidents. In the past year I have seen two different car accidents and had to … Continued
Banish the bloat
Admit it. We have all been there. You ate your favorite food and hours later you are unbuttoning your pants to expel the pressure on your stomach. You feel like … Continued
In your dreams: the REM cycle decoded
I have a recurring dream. I’m always running, being chased by something. I will run through backyards, hop fences, run through stranger’s homes, all to avoid who/what I am running … Continued
Steep savings are easier to find than you think
Wallets are tighter and people are looking for ways to cut costs and grow their bank account. And the economy is not helping. Some families will have to make some … Continued
Winter is coming: prepare your skin
Skin problems plague us from puberty. But each season brings on new and troubling skin problems and challenges. And winter is the worst offender. Plummeting temperatures, howling winds and dry … Continued
Skin problems: not just affecting teenages
Women spend a lifetime of worrying about their looks. And the skin problems start early on. Most teenage girls spend their days agonizing in the mirror over their acne, becoming … Continued
Body problems: listen to it for answers
Your body is amazing. It tells you when it is hungry, when it is tired, how much to eat, when to slow down and when to rev it up. In … Continued
Bad eating habits? Start with the grocery store
Health officials and dieticians are confused. With all of the healthy information out there, people are still not eating healthy enough. It is getting so bad that obesity rates in … Continued