Running a marathon while pregnant? Exercising while pregnant
What would it take for you to run a marathon? What if you were in the best shape of your life? How about if you were days before giving birth? … Continued
Author: Wendy Roye
Grocery store smarts: Save money and eat healthy
To avoid the projected obesity rates in the United States, (almost 50 percent of the population by 2050. Yikes.) things have got to change. And the biggest thing to change … Continued
Allergy causes: not exactly what you think
Fall allergies have taken over my life. The wavering weather, the increasing wind. My allergies (along with many other’s) have gone hay wire. I used to just think it was … Continued
So you lost your job… now what?
In these economic times, finding a job can be a hard thing. The unemployment rate is growing as well as the underemployed (those who have skills and experience that should … Continued
4 Vaccinations you need this year
And so it comes: the cold weather. Along with it comes boots, sweaters and sickness. Often associated with colder weather and winter is sickness. And with the quick change of … Continued
Super foods to solve everyday problems
In a instant gratification kind of world, it is easy to beg for a super pill. With health insurance rates and health care costs shooting through the roof, people are … Continued
Tooth problems getting you down? What to do with common teeth problems
It is no surprise that a healthy mouth is a sign of a healthy body. Bad oral hygiene can have serious negative affects on your heart. The basics: brush twice … Continued
Good news dads: you are less likely to die from a heart attack
Becoming a dad. A huge milestone compared to marrying the love of your life, buying a house or nabbing your dream job. But different than those other milestones, becoming a … Continued
Breast cancer prevention: Part 2
Breast cancer is serious. But if you are serious about making changes in your life you can work toward lowering your chance of getting the disease. Breast cancer is costly, … Continued
Prevent breast cancer
Cancer. The big C. It is affecting more and more families as the minutes tick by. It seems like every 5K is about some sort of cancer awareness and breast … Continued
Social security: a Ponzi scheme?
With the economy continuing imploding (drag you down enough?), two of the programs that is constantly being trashed is social security and Medicare. Both of these programs support the seniors … Continued
Good dental hygiene is good for your heart and your wallet
I am a teeth person. Once I started bleaching my own teeth, I became obsessed with mine and with others. It is now the first thing I notice and I … Continued