Vitamins: the ins and outs

It seems like every time you visit the doctor you are told to take another pill. After so many visits you are downing pills left and right. After not feeling … Continued

Debunking diet myths

Dieting is on everyone’s mind. Sure, we might all slip a bit during the holidays, but that nagging feeling of what we ‘should’ be doing versus what we want to … Continued

Banish the bloat

Admit it. We have all been there. You ate your favorite food and hours later you are unbuttoning your pants to expel the pressure on your stomach. You feel like … Continued

In your dreams: the REM cycle decoded

I have a recurring dream. I’m always running, being chased by something. I will run through backyards, hop fences, run through stranger’s homes, all to avoid who/what I am running … Continued

Winter is coming: prepare your skin

Skin problems plague us from puberty. But each season brings on new and troubling skin problems and challenges. And winter is the worst offender. Plummeting temperatures, howling winds and dry … Continued